Natural Healthcare 2015 – Are You Open To Natural Forms of Healthcare?

Natural Healthcare 2015 – Are You Open To Natural Forms of Healthcare?

Are you open to natural forms of healthcare?

If you care about supporting and improving your health, and the health of your loved ones, using essential oils is a safe, effective, and natural solution that can enhance your entire life.

You Can Use Essential Oils:

  • For your overall physical, mental, and emotional welfare
  • In food preparation and cooking
  • As part of your cleaning routine
  • In the laundry
  • As part of your exercise routine
  • As part of your meditation and yoga practices
  • As part of your weight loss program
  • To eliminate odors
  • In your beauty routine – skin care, and make-your-own cosmetics
  • And much, much, more!

What Are Essential Oils?

Essential oils were mankind’s first medicine, and there are 188 references to them in the Bible.

They carry active volatile compounds in a highly concentrated form that can provide therapeutic benefits using very small amounts. These naturally occurring compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They provide plants with protection against predators, as well as play a role in pollination.

They are beautifully fragrant, lipid soluble (can pass right through the cell membrane), and have long been used for food preparation, beauty treatments, natural cleaning products, fragrances, and healthcare practices.

They support emotional, mental, physical, and spiritual success, and have a bio-electrical frequency that is several times greater than the frequency of herbs, food, and even the human body.

How Do I Choose The Right Oils?

When choosing essential oils, be sure they are gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers for ideal extract composition and efficacy, as well as carefully and thoroughly tested using strict quality protocol to ensure they are certified, pure, and therapeutic grade.

How Do I Use Them?

Essential oils can be used a single oil at a time or in complex blends in one of three methods:

  1. Aromatic – certain oils, when diffused, can be very stimulating, calming or soothing, as well as purify the air of unwanted odors and airborne pathogens.
  2. Topical – essential oils are easily absorbed into the skin and can be safely applied topically alone or with a carrier oil, like jojoba or coconut oil.
  3. Internal – most oils can be ingested as dietary supplements supporting a wide variety of healthy conditions.

If you’re new to this whole natural healthcare thing, you’re not alone. There’s so much to learn and it can be overwhelming, but the benefits are worth it.

Being open to natural forms of healthcare is the first step in taking control of your health and well-being, and using essential oils is your next step.

6 Tips to Plan Your Health Travel 2015 Latest

 6 Tips to Plan Your Health Travel 2015 Latest

In such cases, you don’t arrange for anything other than what look like the obvious necessities; only to regret not having planned properly later.

You must ideally start planning for your health tourism as soon as you decide to make it. However, if you’ve not done so, here’s what you should do to make sure your plan for the health travel doesn’t lose out on anything.

If you’re already done with all the planning, this will serve as a checklist!

1. Google

Google out the place that you’re planning to go to for your treatment. Make note of the local lifestyles, the food places, the weather and climatic conditions of the country/ state you are visiting. This will give you a fair idea of things you are going to need.

2. Get your Documents together

The next thing to do would be to get your papers in place. If you are travelling abroad, you will need your passport and a visa. However if you are looking for a domestic health trip, get the required proof ready. Make sure you have your documents ready before you book a ticket.

3. Collect your health history from your doctor

After booking your tickets, visit your doctor and collect from him your health and medication history, because this will give the new doctors a brief idea of your past treatments. Also, be sure to collect all your latest reports from your doctor, and have his advices noted down before you leave.

4. Talk to your insurance agent

In case you have insurance, check with your agent if the insurance will cover any of your treatment or travel expenses. Figure out the facts about your health travel insurance, this will prove financially useful.

5. Pack smart

If you are travelling to get treated, it is obvious that you will hardly have any time to run around and buy things if you leave them behind. Make a checklist of all the things you will need while you are travelling.

Make sure you don’t pack too much of stuff, carrying around heavy baggage will always be a pain. Thus, make sure you pack just enough.

6. Arrange for communication

If you are going to a country, the local language of which you are unfamiliar with, make sure you arrange for a translator or stay in localities where you have a language in common. Communication gaps have led to many a tragedy, and you don’t want to be involved in one!

8 Dangerous And Shocking Ingredients Hidden In Your Foods 2015

 8 Dangerous And Shocking Ingredients Hidden In Your Foods 2015

As a qualified personal trainer and health coach I’ve evaluated a lot of diets and meal plans over the years. I always ask “So what is your diet like?” And the most common response is… “Oh my diet’s pretty good actually.” It’s not until we delve deeper into what people are consuming on a daily basis where we start to realize that their diet wasn’t that healthy after all.

Just because a food product is sitting on a supermarket shelf doesn’t mean that it’s OK to eat. Think about it… Children can eat crayons but we don’t call crayons food. Therefore, why are we putting so many lifeless and nutrient devoid foods as well as many known toxins into our bodies these days?

The food companies certainly don’t make it easy. Most of the food labels don’t make much sense due to all the codes and unpronounceable names. But did you know that there are legal loopholes where manufacturers can add certain ingredients and chemicals to the product, but state on the label that the product doesn’t contain those ingredients at all? Ridiculous isn’t it!

As you read on you’ll come to realize why more and more people are starting to eat fresh and healthy unprocessed foods to avoid these disgraceful ingredients. Below I’ve outlined 8 dangerous and shocking ingredients hidden in your foods that you should be aware of.

1. Anti-Freeze

Yes you read correct… Anti-freeze is what goes into the radiator of your car so it won’t over heat but also won’t freeze up in colder climates. It’s called propylene glycol, also known as propane-1,2-diol or E1520. It’s a chemical that has many industrial uses such as Corexit, which is an oil dispersant used for oil spills in the ocean. It’s also used in pharmaceutical drugs and cosmetics, right through to many ice creams.

Luckily for the folks in the European Union, they have not cleared propylene glycol as a food additive or food grade product. My advice, make your own ice cream and stop consuming products that contain this chemical.

2. Human Hair

Proteins are the building blocks of life and are made up of amino acids. Although they are good for your health, I’m sure you’d agree that there must be a better way to extend the shelf life of some products other than using human hair or duck feathers.

The amino-acid L-Cysteine is used to prolong the shelf life of many products such as commercial breads. The L-Cysteine that is used to prolong these foods often comes from duck and chicken feathers as well as horns from cows that have been slaughtered. However the most commonly used version comes from human hair. Yes, you read that correctly.

Reports have shown that the hair used to derive L-Cysteine mostly comes from China, where it’s collected from hair salons and barber shops, then processed. Most fast food chains add this form of L-Cysteine to their burger buns and rolls.

To avoid consuming human hair or duck feathers in your foods, try buying freshly baked breads from your local baker as L-Cysteine isn’t in the flour, but added to the mix during production of breads and the like. Even better, make your own.

3. Arsenic

Arsenic is a known carcinogen, which means that it causes cancer in living tissue. The unfortunate thing about this toxic element is that it seems to keep showing up in our food supplies. It’s in everything from breakfast cereals and rice, through to fruit juice and your drinking water. Sometimes at levels up to 2 – 3 times what is considered safe. It’s also been shown to be in many protein powders. Yes, you read that correctly as well… those expensive protein powders that many people waste their money on have been shown to contain this toxic element amongst others.

Many wines and beers have also been shown to contain arsenic, mostly the clearer ones. To filter these beverages they use diatomaceous earth, which is a natural product but it contains iron and other elements, such as arsenic.

So to avoid this toxin, get a good quality water filter for your house and drink wine or beer that is unfiltered. The unfiltered wine and beer also contain more nutrients.

4. Anal Glands

This one sounds nice doesn’t it… Anal glands anyone? No thanks!

Most people don’t realize that some of the flavors used in your favorite ice creams amongst other things, comes from the castor sacs of beavers, which is located at their rear end of the animal. This secretion is called castoreum and is used to mark the beaver’s territory. Due to the close proximity of the castor sacs to the beaver’s anal glands, castoreum can be a combination of urine, secretions from the castor glands as well as secretions from the anal glands.

Castoreum is used to flavor vanilla, raspberry and strawberry ice cream and is a Food and Drug Administration (FDA) approved food additive in many popular ice cream brands. It’s also used to flavor many beverages such as protein and meal replacement drinks. You will generally find it labeled as “Natural Flavoring”. Isn’t that great, so for all you know, many of these so-called “natural” ingredients could be anal secretion from other animals.

My advice… again, make your own ice creams so you don’t consume beaver droppings.

5. Borax

Borax has been banned as a food additive in Canada and the U.S. but is allowed in the European Union, even though they listed it as a substance of very high concern. It’s commonly used to make cosmetics, detergents, enamel glazes, fiberglass, as a flux in metallurgy and is used in fire retardants.

In the food industry it’s known by it’s E number: E285. Borax is used for acidity control, firming agent and preservative. It can be found in some caviars, noodles and depending on region can be added a variety of dishes to add a firm texture.

Borax has been given the revised classification as toxic for reproduction – category 1B.

6. Coal Tar

Doesn’t this one sound appetizing? No way! You might be thinking what on earth would coal tar be doing in food? Well the good old processed foods industry is at it again.

So many of the processed food items that grace the supermarket shelves these days contain a long list of food dyes. Most of those food dyes are derived from coal tar and it is listed as a known carcinogen (causes cancer in living tissue).

It’s used in such things as road manufacturing, road and pavement sealing coats, cosmetics, shampoos and pharmaceutical drugs.

In foods and beverages it’s known as E102, Tartrazine or Yellow #5 and can be found in sodas, flavored chips, pickles, cheese flavored products as well as many other food and beverage items. This is just another reason to keep processed foods away from your body as well as those of your loved ones.

7. Rodent Hair

Would you like some rodent hair with that? I’m sure this is something that you usually sprinkle over your freshly made healthy meals… Not. Well according to the Food and Drug Administration (FDA) it’s fine to have some rodent hair in your food.

Due to most food manufacturing being processed in large industrial facilities, the Food and Drug Administration (FDA) has an allowance for rodent hair in many products, in what they term “unavoidable defects”. They allow 1 rodent hair per 100g of chocolate, 5 rodent hairs per 18oz peanut butter jar and 22 rodent hairs per 100g cinnamon.

This will sure keep me away from processed foods for a very long time.

8. Boiled Beetles

It just keeps getting better doesn’t it? Now why would you need bits of beetles in your food you may ask? Known as carmine, natural red #4, crimson lake or E120, it’s a food coloring made by boiling cochineal insects in a sodium carbonate or ammonia solution.

It’s used to manufacture plastic flowers, inks, dyes, paints and cosmetics. In foods and beverages it’s used to color ice cream, candy, yogurt and certain fruit juices. It’s been shown to cause anaphylactic shock and severe allergic reactions in some people.

Other dyes used instead of natural #4 are synthetic alternatives such as: red #40 and red #2. These are derived from petroleum production. My advice, keep this garbage away from your body as much as you can.

We seem to wonder why that even though we are more technologically advanced than any other time in history, humans are also more sick and diseased than any other time in history.

To me it’s as plain as day. It is items that I’ve mentioned and the thousands of other food additives, flavors, Health Tips colors and preservatives that our leaders allow manufacturers to add to the foods people eat that is helping to cause illness world wide.

11 Major Health Tips For Living A Healthy Diet and Lifestyle 2015

 11 Major Health Tips For Living A Healthy Diet and Lifestyle 2015

Indeed we have now gone beyond the first quarter of the year. Have you managed to maintain those New Year’s resolutions regarding your intentions for a healthy diet and lifestyle? For many people staying on the white line that’s consistent with attempts to keep up their intentions/promises of a healthy diet and lifestyle can be difficult.

The first thing to acknowledge here is that we are not perfect and prone to make mistakes then it’s up to us all to recreate our intentions… and remember nobody at least not that I know achieves perfect health. The trick is to realize that it’s ongoing so keep yourself fired up and inspired on how you can maintain that healthy diet and lifestyle!

-Responsibility is the key and caring for yourself by bringing thoughts and deeds into action. Keep educating yourself on this lifelong process while learning to discern is another key. So, here are my 11 major health tips for a living a healthy diet and lifestyle. I would strongly recommend putting these tips in your health strategies.

1. Eat plenty of raw food

A raw food diet allows you to get the full nutritional benefit in your food. Food like this doesn’t get the vitamins and enzymes denatured (misshapen) through irradiation, heat or freezing and is therefore able to take part effectively in the body’s metabolism…

2. Avoid eating too much at once

Eating in moderate amounts throughout the day allows you to keep your insulin levels normalized. Fasting intermittently also helps with insulin levels. Both situations can contribute to also maintaining or losing weight because of insulin normalization.

3. Distinguish between healthy and unhealthy fats

Don’t fall for the marketing hype; you need good quality fats as part of an essential diet. For example, contrary to what’s been said saturated fats are good for you. An excellent example of a good healthy saturated fat is coconut oil with multiple health benefits.

4. Choose organic

Organic food doesn’t have chemicals laden as in the non-organic option. It is GMO free and has higher nutritional value…

5. Avoid GMO’s

GMO foods have potential harmful effects from their ‘toxic genes,’ contain a number of chemicals used as herbicides, fungicides, pesticides and fertilizers… which can not only compromise the nutrition value but also cause potential harm.

Some GMO fruits have been known to contain 30 times more fructose than organic.

6. Alkalize you body

Eat foods that contribute to raising you body’s pH for the healthier option.

7. Avoid junk foods

With their next-to-nothing (or nothing at all) nutrition value these toxic sugar laden, high salt foods have the effect of causing a whole range of health problems. Learn to discern this.

8. Drink plenty of good clean filtered or natural water

Having a plentiful supply of water for the body provides numerous health benefits.

9. Aim to get around 15-30 minutes direct sunlight a day

If not available say in winter times then try supplementing with vitamin D3 tablets. Around 5000 IU’s a day will suffice…

10. Exercise around 15-20 minutes a day

There is some excellent information to be found online explaining the health benefits of exercise and why it is needed.

11. Have a generally upbeat/up happy attitude in life

Remember thoughts, feeling and emotions… your attitude in life manifest reality. Keep a close monitor on how you see life and if needed make the necessary changes.

-It is hoped that the reader has been encouraged to enquire and make the necessary changes for living a healthy diet and lifestyle.